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Kick Boxing Fitness
978-568-1002
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Kick boxing is For Everyone!
Attain Top Conditioning Fast!
Loose Weight and Tone Up.
Reach All Your Fitness Goals.
Build Self-confidence and Self
Esteem.
Enjoy Real Stress Releasing
Workouts.
Punch and Kick Pads
Participate In A Program That is
Fun and Easy to Learn.
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Rising Sun Martial Arts - Fitness Classes
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Why Kickboxing?
Besides keeping your body fit, kickboxing has other benefits. According to a study by
the ACE, you can burn anywhere from 350 to 450 calories an hour with kickboxing!
Kickboxing also reduces and relieves stress. Its rigorous workout — controlled
punching and kicking movements carried out with the discipline and skills required for
martial arts — can do wonders for feelings of frustration and anger. Practicing
kickboxing moves can also help to improve balance, flexibility, coordination, and
endurance.
Kickboxing is also a great way to get a total body workout while learning simple self-
defense moves.
Currently, one popular form of kickboxing is known as aerobic or cardiovascular
(cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics
to provide overall physical conditioning and toning. Unlike other types of kickboxing,
cardio kickboxing does not involve physical contact between competitors —
it's a cardiovascular workout that's done because of its many benefits to the body.
Our Cardio/Strength kickboxing classes usually start with 10-15 minutes of warm-ups,
which may include stretching and traditional exercises squats, lunges, shadow boxing
etc… followed by a 30-minute kickboxing session that includes movements such as
kicks, punches and knees. After this, at least 5 minutes is devoted to cooling down,
followed by about 10 minutes of sit ups and push ups.
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